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Nebraska - Indoor Triathlon


Right here. Right now. Commit to accomplishing your goal of becoming a triathlete this year! It has never been easier or more fun. First-timers, grab a friend and race side-by-side, regardless of ability. Seasoned triathletes, test your fitness and set a training calendar that will help you reach your personal best.


Date Location Register Contact
Jan.3 Omaha


How your time is spent:                           

10 min pool swim                                          
10 min transition                                            
30 min indoor cycle                                      
5 min transition                                              
20 min treadmill run


Volunteers record your distance in each leg, then assign a score to that distance. All three scores are totaled then ranked. Open to everyone ages 12 and older.

$25 Life Time Members, and General Public


The Fastest Hour of Your Life!

Become a triathlete in 60 minutes. One hour, then BAM, you're a triathlete. It will happen so fast you won't know what hit you. The Life Time Indoor Triathlon is a fun challenge that appeals to everyone — from seasoned triathletes to first-timers — because you set your own pace. And all the action takes place in one convenient, weatherproof location — your local Life Time club.

Here’s how this one-hour race against the clock breaks down:

  • 10-minute swim in the lap pool
  • 30-minute bike ride in the Cycle Studio
  • 20-minute run on the treadmill

Performance is measured by distance covered in each of the three legs. The more distance you cover, the higher your score. Transition times are fixed at 10 minutes between the swim and bike and 5 minutes between bike and run. This is to ensure safe and courteous movement through the club. 

You will start in waves of 10 people every 20 minutes. Race with your friends, family or colleagues — time to catch up socially and physically!

All participants will receive a Life Time Indoor Tri participant T-shirt, race bib, and swim cap. To participate, you must be 12 years of age or older.